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How to beat your PB – Effective training

tracksession-graphic

Following our Track Night and time busting miles, I thought it would be useful to explore how to beat Personal Bests (PBs) with meaningful training. So first of all, how many of us actually run at our target speed for long enough on training runs? All too often, we start slow, gradually get faster and […]

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Make the best out of the environment around you for training

fitrun

FIT CITY’s lead Personal Trainer, Ade, knows how to make the best out of the environment around you for training. She wrote recently: It’s so important to find your ‘best place’ to exercise – a place that is easily accessible and where you enjoy being – which will help you stick to your training programme […]

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